8 Ways to Get Your Dog to Sleep Through the Night

Last Updated: January 28, 2022

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Did you know that dogs sleep anywhere between 12 and 14 hours every single day? Canines follow what's known as a polyphasic sleeping cycle. Basically, it means that dogs sleep for multiple shorter sessions rather than one deep cycle like humans.

As you can imagine, getting your dog to sleep soundly throughout the night isn't easy. Dogs are used to spreading their shut-eye hours, so laying in one spot for hours on end can be challenging.

That said, encouraging your dog to sleep at the same time as you is paramount. 

Dog sleeping through the night on the couch

No one wants to deal with frequent midnight wakeups or sounds of incessant wining in the dead of night! Teaching your dog to get a good night of rest can make all the difference.

But how do you do that?

Here are some ways to get your dog to sleep through the night.

8 Ways to Get Your Dog to Sleep Through the Night.

#1.  Stick to a Predictable Routine

Dogs thrive when they follow a consistent routine. By doing things at set times every day, your dog will learn when it's time to get some rest.

That doesn't mean you have to provide a predictable life, but the essentials should occur on a schedule. We're talking about walks, potty time, feeding, and, of course, sleep!

Set your dog's routine strategically.

The goal is to provide plenty of time to settle down and unwind for the day. Avoid providing meals too close to bedtime. The same goes for walks and play sessions.

Bring your dog to bed the same time you call it a night. That way, your dog doesn't feel like they're missing out on anything.

#2.  Keep Them Awake During the Day

This trick can be challenging, but it's necessary when you want your dog to rest all night long.

The biggest issue dog owners face when getting their dog on a matching sleep schedule is overcoming what they do during the day.

Think about it: You probably spend eight to nine hours at work every day.

What's your dog doing home while you're at work? There's a good chance that they're spending most of their time alone sleeping.

By the time you get home, they're full of energy and ready to play. The last thing they want to do is sleep.

Do your best to stop your dog from indulging in long sleep sessions.

Try giving them some mental stimulation toys to keep them active. You can also hire a dog walker to help them get some exercise.

#3.  Tire Them Out with Plenty of Exercise

Speaking of exercise, there's no better way to prepare your dog for bed!

Tire your dog Out with Plenty of Exercise

If you have any experience with children, you know this tip pretty well! Tiring out your dog with exercise can lead to a whole night of rest.

The goal is to expend their seemingly endless well of energy so that they have no choice but to rest.

Go for long walks and enjoy some vigorous play sessions. 

Not only will you strengthen your bond, but you'll promote better physical fitness while encouraging uninterrupted nightly sleep.

Related: Do Dogs Sleep with Their Eyes Open?

#4.  Give Them Their Own Space

It's tempting to let your dog sleep in bed with you. However, you should avoid those cuddle sessions as much as possible.

Many studies show that sharing your bed with your dog is not a good idea.

Owners who do this often experience poor sleep. Plus, there's the risk of skin issues, allergies, and more.

On top of all that, dogs often find it hard to settle down in your bed.

They love to be around you, and your mere presence is enough to get the heart racing. While adorable, it's not exactly the best for trying to get some shut-eye.

#5.  Create a Sleepy Environment

Be mindful of where your dog sleeps.

You wouldn't want to sleep on a cold hard floor, so why subject your dog to that kind of sleeping environment?

Your furry friend deserves the very best.

Spoil them with a comfortable bed and all the accouterments they could ever need. That means providing soft pillows, plush blankets, and all the comforts of home.

When you create a sleep-ready environment, your dog will have an easier time getting cozy and drifting off to sleep.

Don't forget to pay attention to sights and sounds. Adjust the lighting and provide some rhythmic noise to lull Fido to sleep.

Related: Does my Dog Really Need a Bed?

#6.  Provide All the Essentials

Does your dog have exposure to the heater as they sleep?

What about access to a water dish?

You can't forget to provide your dog with the basics. There's a good chance that your dog will wake up in the middle of the night.

They should have the ability to stay hydrated and get warm when they do. If they don't have the essentials to get comfortable and settle down, they'll likely stay up until they do.

#7.  Rule Out Medical Problems

Sometimes, a dog's inability to sleep throughout the night is not a fault of its own. Underlying medical issues could be to blame.

Pain can keep a dog up for hours on end. 

Because they don't like to communicate pain, they suffer in silence while you get frustrated because they're not sleeping.

The same goes for nutritional deficiencies, internal parasites, mites, or fleas.

Bring your dog to a vet and perform a thorough inspection. If there's something more nefarious going on, your vet can address the problem head-on.

What Can I Give My Dog to Make Them Sleep All Night?

If all else fails, you can always give your dog something to facilitate sleep.

We're not talking about knock-out pills or sedatives here. Using something super strong could cause more harm than good in the long run.

Instead of the strong stuff, go with a gentle sleep aid that works with your dog's biochemistry.

You have plenty of safe, all-natural options that get the job done without affecting your pup's health or well-being in any way. Here are some of our favorites.

Calming Aids

Calming aids or anti-stress solutions are widely available. They combat general nervousness, helping your pup relax. These products are gentle and usually contain all-natural ingredients.

The exact active ingredients can vary from one product to the next. However, some common ingredients include chamomile, valerian root, hemp, and more.

It's similar stuff that you'd find in human-grade calming aids.

All you have to do is administer the product according to the instructions. Some calming aids come in the form of sprayable liquids. Others are edible treats.

Either way, read the safety instructions to ensure that you're safely providing them to your dog

Related read: .Things you Can Give your Dog to Calm Him Down

CBD Treats

CBD, or cannabidiol, is a newer trend in herbal circles.

You've likely seen tons of human-grade CBD oil products on the market. Now, pet products are getting in on the action.

If you're worried about safety, you'll be happy to know that CBD is safe and well-tolerated by dogs. It's all-natural and provides a naturally calming influence for dogs.

Some even say that it has a gentle tranquilizing effect, perfect for promoting sleep.

Like calming aids, CBD products come in a wide range of forms. Pick one that's easy to administer to your dog, and the quiet nights will come.

Melatonin

Have you ever taken melatonin?

Human melatonin supplements are popular because they help to manage the circadian rhythm. Believe it or not, dog-safe melatonin is available, too.

Veterinarians usually recommend melatonin for hyperactive dogs. It promotes calm and reduces anxiety. Melatonin can also address restlessness, separation anxiety, fear of loud noises, and more.

Consult with your vet for dosing guidance. Dogs can exhibit melatonin sensitivities, so it's best to proceed with professional help.

Conclusion

Dogs need plenty of sleep to stay healthy. The trick is to plan your dog's day and create a cozy environment that promotes calm.

Getting there can take some time, but dogs can quickly adapt to your routine. Use these tips, and you and your canine companion will snooze through the night without a hiccup!

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About the author 

Steve

Steve has been a dog freelance writer for the last seven years.

His goal is to educate dog owners about the ins and outs of canine behavior and nutrition, as well as keeping up with the latest scientific research in the field.